生酮·鸡蛋杯 Sausage & Eggs Breakfast Cups

作者： 一个好蛋

转自@Tasty 的菜谱 5 Low-Carb Breakfasts（截图见水印） 🔗：https://tasty.co/recipe/sausage-egg-breakfast-cups

用料

• 肉末（香肠、猪肉、鸡肉、火鸡肉均可） 455g
• 盐
• 胡椒
• 蒜粉 1-2g
• 洋葱粉 1-2g
• 辣椒粉 paprika 1-2g
• 干欧芹 dried parsley 1-2g
• 鸡蛋 6

生酮·鸡蛋杯 Sausage & Eggs Breakfast Cups的做法步骤

步骤 1

Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.

步骤 2

Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.

步骤 3

In a separate bowl, mix the eggs, salt, and pepper.

步骤 4

Pour egg mixture into the middle of each cup.

步骤 5

Top with shredded cheese, tomatoes, spinach, or toppings of your choice.

步骤 6

Bake at 350°F (180°C) for 30 minutes.

步骤 7

Enjoy！

菜谱创建时间：2018-06-22 03:21:14