健康无油炸薯条鸡排

作者： Pupil_Roger

Claim again that I'm not a master and just benefit from high-tech

用料

• 速冻薯条 200-300g
• 速冻鸡排 1-2
• sauce 适量

健康无油炸薯条鸡排的做法步骤

步骤 1

拿200-300g薯条。妹子，再说一次，依饭量而定。

步骤 2

鸡排，鸡块也是，吃多少拿多少

步骤 3

preheat the air fryer about 2-3m

步骤 4

pour the ingredients in the basket.

步骤 5

as personal experience, turn the temperature knob to 180-200℃. Set the heating time about 15m

步骤 6

pull out the basket to shake slightly, as well as overturn the chicken steak when the time remains 5m. Then pull the basket in the applicance again and wait the time exhaust.

步骤 7

finally, pour in the plate or dish and enjoy it.

步骤 8

don't forget the sauce for friers.

步骤 9

clean up the basket after a quarter. Being a quiet and clean gentleman or dirty girl, it's up to you.

健康无油炸薯条鸡排的小贴士

can be without any oil or just spray a little on.

菜谱创建时间：2017-12-03 23:00:40