[My Mug] Smooooothie

作者： 日光洄游

成功的Pinterest/Blog/Youtube实验୧(๑•̀⌄•́๑)૭

用料

• 各种奶
• 各种蔬菜水果

[My Mug] Smooooothie的做法步骤

步骤 1

☆ Pumpkin Spice ☆ 120 ml milk 120 ml pumpkin puree 180 g greek yogurt 1/2 tsp vanilla extract 1/2 tsp pumpkin spice 2 tbsp maple syrup

步骤 2

☆ Caramel Apple Pie ☆ 120 ml unsweentened vanilla almond milk 60 ml plain greek yogurt 1 medium apple (180 g) 1/2 scoop (20 g) salted caramel protein powder 10 ml almond butter 1/2 tsp cinnamon 1/2 tsp vanilla extract

步骤 3

【Nana's Little Kitchen】 ☆ Tiramisu ☆ 240 ml almond milk 30 ml half and half 80 ml cottage cheese 30 ml vanilla syrup 1 tsp espresso powder 2 tsp (3 g) cocoa powder 15 g protein powder 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp rum extract 1 pinch salt

步骤 4

☆ Green Rainforest ☆ 1 small banana (90-100 g) 120 g pineapple 1 handful spinach 200 ml almond milk 60 ml cottage cheese / greek yogurt 15 g pb2 powder

步骤 5

【Super Healthy Kids】 ☆ Strawberry Cheesecake ☆ 1 cup (140 g) strawberry 120 g cottage cheese 120 g greek yogurt 120 ml milk 20 ml sugar free syrup

步骤 6

【The Toasted Pine Nut】 ☆ Strawberry Ginger Lemonade ☆ 500 ml filtered water 30 ml lemon juice 1/2 cup (70 g) strawberry 1/4 tsp freshly grated ginger 2 tsp syrup

步骤 7

【My Protein】 ☆ Caramel Protein Frappccino ☆ 8 coffee ice cubes 200 ml cashew milk 25 g pecan pie / caramel protein powder 5 g cocoa powder 30 ml sugarfree syrup

步骤 8

【The Domestic Geek】 ☆ Neapolitan ☆ 1 cup (140 g) strawberries 3/4 cup (180 ml) almond milk 1/2 cup (120 ml) vanilla yogurt 1 scoop chocolate protein powder

菜谱创建时间：2017-09-25 15:04:19