【生酮ketogenic】杏仁粉芝士脆饼FATHEAD CRACKERS

作者： Llawlietp

http://www.ditchthecarbs.com/2016/01/29/fathead-crackers/ 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml 食谱是6份的用量 Serving size: 1 Serving (serves 6) Calories: 203 Fat: 16.8g Carbohydrates: 4g Sugar: 1g Fibre: 1.6g Protein: 11g

用料

• 芝士碎（马苏里拉或者伊顿最佳）shredded/grated cheese (mozzarella is the best or Edam/mild cheese) 170g / 6 oz / 1¾ cups (approx)
• 杏仁粉almond flour/meal 85g / 3 oz / ¾ cup
• 奶油奶酪cream cheese 2 tbs
• 鸡蛋egg 1
• 盐+/- salt to taste
• 其他调味料（可选） flavourings of choice (optional) ½ tsp

【生酮ketogenic】杏仁粉芝士脆饼FATHEAD CRACKERS的做法步骤

步骤 1

芝士碎和杏仁粉混合，加入奶油奶酪，微波炉高火一分钟。Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

步骤 2

取出搅拌均匀，再次放入微波炉，高火30秒。Stir then microwave on HIGH for another 30 seconds.

步骤 3

加入鸡蛋，盐和调味料，轻轻搅拌。Add the egg, salt, and flavourings, mix gently.

步骤 4

把得到的面团放在两张油纸中间，用擀面杖擀成薄片。取下上层油纸。（如果面团变硬，难以擀薄，可以放回微波炉加热10-20秒，但时间不能太长，否则鸡蛋会变熟）Place in between 2 baking sheets and roll thinly. Remove the top baking sheet. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.

步骤 5

把面团切成小块，如图均匀摆放在烤盘中。Cut the dough into small bite size pieces. Place each one on a lined baking tray as shown.

步骤 6

220℃每面烤5分钟（根据自己的烤箱时间略有不同），直到两面都变成棕色，并且变脆。Bake at 220C/425F for 5 minutes on each side, or until browned on both side and crisp.

步骤 7

冷却后放入密封盒内，放入冰箱保存。如果天气比较冷，可以在储藏室内放三天。Cool on a wire rack and keep in an airtight container in the fridge. IF the weather is cool, you may store the container on your pantry for up to 3 days.

【生酮ketogenic】杏仁粉芝士脆饼FATHEAD CRACKERS的小贴士

Here are a few options for flavourings： Garlic Onion Chilli Basil Taco seasoning Top with parmesan for the final few minutes Lemon and rosemary Poppy seeds Parsley

菜谱创建时间：2017-01-04 23:40:22