【生酮ketogenic】低碳水面包Oopsie Bread low carb/gluten-free

作者： Llawlietp

转载自https://www.dietdoctor.com/recipes/oopsie-bread#comments 食谱是6份的用量 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml Fat 75% Protein 22% Carbs 2% 0 g carbs / serving

用料

• 鸡蛋egg 3 只
• 奶油奶酪cream cheese 100 g
• 盐salt 1 pinch
• 洋车前子粉ground psyllium husk powder ½ tbsp
• 泡打粉baking powder ½ tsp

【生酮ketogenic】低碳水面包Oopsie Bread low carb/gluten-free的做法步骤

步骤 1

蛋黄和蛋清分离。（容器无油无水）Separate the eggs, with the egg whites in one bowl and the egg yolks in another.

步骤 2

蛋白加盐打发至坚挺。检验标准：倒转容器蛋白也不会移动。Whip egg whites together with salt until very stiff. You should be able to turn the bowl over without the egg whites moving.

步骤 3

充分混合蛋黄和奶油奶酪。可以加入洋车前子壳和泡打粉（使成品更像面包）。Mix the egg yolks and the cream cheese well. If you want, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).

步骤 4

将蛋白小心拌入蛋黄糊，注意避免消泡。Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.

步骤 5

完成的'面糊'分成6大份或8小份，平摊在烤盘上。Put 6 large or 8 smaller oopsies on a baking tray.

步骤 6

烤箱中层150℃，大约烤制25分钟直至变成金色。Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.

【生酮ketogenic】低碳水面包Oopsie Bread low carb/gluten-free的小贴士

洋车前子粉： https://www.amazon.com/Now-Foods-Psyllium-Powder-24-Ounce/dp/B002RWUNYM/?th=1 You can have an Oopsie as a sandwich or use it as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used to make a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.

菜谱创建时间：2016-10-20 10:27:55