【原始饮食】Broccoli Chicken Zucchini Boats

作者： MillyLLW

We’ve all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites – jalapaneo poppers). Now it’s time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It’s a perfect lunch for you to have when you want something a little out of the ordinary. The filling on the inside is just perfect and really comes together with all of the flavors. It’s almost a chicken vegetable medley with cheese and sour cream holding everything together. If your macros can fit, I certainly advise to add bacon as it’s a perfect addition to this. Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavors pop that much more! Yields 2 servings of Broccoli Chicken Zucchini Boats

用料

• Zucchini (2 large zucchini, hallowed out) 10 oz
• Butter 2 tbsp
• Cheddar Cheese, shredded 3 oz
• Broccoli 1 cup
• Rotisserie Chicken, shredded 6 oz
• Sour Cream 2 tbsp
• Green Onion 1 stalk
• Salt and Pepper to taste

【原始饮食】Broccoli Chicken Zucchini Boats的做法步骤

步骤 1

Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.

步骤 2

Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ – 1 cm thick.

步骤 3

Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.

步骤 4

Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz. and put the rest in the refrigerator for another meal. A chicken, bacon, and ranch salad is perfect for lunch!

步骤 5

Cut up your broccoli florets until they’re bite sized.

步骤 6

Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.

步骤 7

Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.

步骤 8

Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.

步骤 9

Garnish with chopped green onion and enjoy with more sour cream or mayo!

步骤 10

This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein.

【原始饮食】Broccoli Chicken Zucchini Boats的小贴士

This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein.

菜谱创建时间：2016-10-02 20:22:14