Swiss/Bircher Muesli

作者： 浅雨沐尘

serves 2

用料

• 1 cup(100g) rolled oats & dried fruit
• 1-2 tbsp chia seeds: seeds & nuts
• 1.5 cups liquid of your choice: milk, almond milk, coconut milkrice milk, soya milk, apple juice, mango juice
• Fruit&cinnamon grated or pureed
• 1-2 tbsp honey or maple syrup

Swiss/Bircher Muesli的做法步骤

步骤 1

In a bowl or container : mix well 1 cup oats & dried fruits&chia seeds 1.5 cups liquid

步骤 2

Stir in grated fruit (with lemon/orange juice) *honey cinnamon vanilla cover & fridge overnight

步骤 3

Serve in a bowl Yoghurt fresh fruit (cinnamon honey) sprinkle toasted nuts & seeds

菜谱创建时间：2016-07-12 09:02:45