鹰嘴豆红椒汤with藜麦

作者： ayiyu

素食汤，营养均衡

用料

• 藜麦 0.5杯
• 橄榄油 适量
• 洋葱 1个
• 胡萝卜 1个
• 西芹 2根
• 蒜 3瓣
• 红辣椒粉 1汤勺
• 盐，胡椒 适量
• 黄椒 1个
• 红椒 1个
• 泡发好的鹰嘴豆 2杯
• 蔬菜高汤 2杯
• 红酒醋 2汤勺
• 新鲜欧芹Parsley 适量

鹰嘴豆红椒汤with藜麦的做法步骤

步骤 1

Cook the quinoa according to package directions.

步骤 2

Meanwhile, heat the oil in a Dutch oven or large heavy-bottomed pot. Add the onion, carrot, and celery and cook, covered, stirring occasionally, for 6 minutes.

步骤 3

Add the garlic, paprika, and 1/4 teaspoon each salt and pepper and cook, stirring, for 1 minute. Add the peppers and cook, stirring occasionally, for 5 minutes.

步骤 4

Add the garlic, paprika, and 1/4 teaspoon each salt and pepper and cook, stirring, for 1 minute. Add the peppers and cook, stirring occasionally, for 5 minutes.

步骤 5

Add the chickpeas, broth, and 1 cup water and bring to a boil. Reduce heat and simmer until the vegetables are tender, 5 to 8 minutes. Stir in the vinegar and cooked quinoa. Serve topped with parsley, if desired.

菜谱创建时间：2016-01-28 16:07:40