SUPER GREEN SMOOTHIE BOWL

作者： 下厨房用户_o2afe

via @手机看病APP and Minimalistrecipe.com Serves: 2; Prep time: 10 min; Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days. 1 bowl Calories: 310; Fat: 15.6g; Saturated fat: 1.9g; Carbohydrates: 41.5g Sugar: 19g Sodium: 171mg Fiber: 9.5g Protein: 7.9g

用料

• ripe avocado 1/4
• medium ripe bananas, previously sliced and frozen 2
• fresh or frozen mixed berries 1 cup
• spinach 2 large handful
• Kale, large stems removed 1 small handful
• unsweetened non-dairy milk 1 1/2 - 2 cups
• flax seed meal 1 Tbsp
• Roasted unsalted sunflower seeds Topping
• Granola Topping
• Raw or roasted nuts (almonds, pecans, walnuts, etc.) Topping
• Shredded unsweetened coconut Topping
• Fresh berries Topping
• Hemp seeds Topping

SUPER GREEN SMOOTHIE BOWL的做法步骤

步骤 1

Add all smoothie ingredients to a blender and blend until creamy and smooth.

步骤 2

Divide between 2 serving bowls and top with desired toppings!

SUPER GREEN SMOOTHIE BOWL的小贴士

1. To thin: Add more almond milk (or water) to thin; 2. To adjust flavor: adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess. 3. To adjust color: for the green smoothie I used strawberries, which let the green color come through more. For the purple bowl I used darker berries (raspberries, blackberries, blueberries). 4.To add protein and sweetness: add nut butter! This also offsets / enhances the natural sweetness of the smoothie.

菜谱创建时间：2015-12-01 12:06:34