Alan生酮_低碳_全食物 做过 芥末籽香肠碱水棒 100%黑麦粉碱水肠200g黑麦粉-2g干酵母-4g现磨海盐-110g水6g黄油包好后常温发酵30mins,冷冻30mins冷冻后期兑碱水200g水8g碱,烤箱200度预热正反两面各浸10s,划口更长更深一些200度20mins 2021-09-10