【健康零食】燕麦坚果意式脆饼

够硬脆，喜欢
#午餐•2021年3月19日# #小黄存档#
20g oat fiber
20g water
10g walnuts(67), 10g peanuts(58), 10g cacao nibs(63)
10g sesame (62)
5g pea protein(18), 14g coconut flour (60), 20g parmasen cheese (80)
54g almond flour (170*2), 230g starter(418), 1/2 tsp soda, 0.35tsp baking powder, a little salt, 11g monk
6g psyllium husk (30), 1 egg (78)

2021-03-19