CAULIFLOWER “FRIED RICE”

作者： 弄库一额

Cauliflower “Fried Rice” which replaces rice with cauliflower is my favorite low-carb side dish when I’m craving Chinese take-out! I LOVE fried rice, and often make my own fried rice at home with brown rice like Edamame Fried Rice and Spicy Shrimp Fried Rice. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. A keto, gluten-free and whole30 compliant recipe. HOW DO YOU MAKE CAULIFLOWER INTO RICE? It’s simple! You cut the cauliflower into florets, then place a few pieces at a time in the food processor and pulse a few times until it resembles rice. You don’t want to put too much in the food processor as it will over-process it. Cauliflower rice is also now available pre-cut and bagged in the produce section as well as frozen, but my preference is to make it myself as it tastes better than frozen, and often the pre-cut fresh variety spoils fast. PREP TIME: 20 mins COOK TIME: 10 mins TOTAL TIME: 30 mins

用料

• 1 medium head, about 24 oz cauliflower, rinsed
• 1 tbsp sesame oil
• 2 egg whites
• 1 large egg
• pinch of salt 勺
• cooking spray
• 1/2 small onion, diced fine 根
• 1/2 cup frozen peas and carrots
• 2 garlic cloves, minced
• 5 scallions, diced, whites and greens separated
• 3 tbsp soy sauce, or more to taste

CAULIFLOWER “FRIED RICE”的做法步骤

步骤 1

Remove the core and let the cauliflower dry completely.

步骤 2

Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

步骤 3

Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

步骤 4

Heat a large saute pan or wok over medium heat and spray with oil.

步骤 5

Add the eggs and cook, turning a few times until set; set aside.

步骤 6

Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.

步骤 7

Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

步骤 8

Add the egg then remove from heat and mix in scallion greens.

CAULIFLOWER “FRIED RICE”的小贴士

Serving: 11/3 cup, Calories: 108kcal, Carbohydrates: 14g, Protein: 9g, Fat: 3g, Cholesterol: 47mg, Sodium: 868mg, Fiber: 6g, Sugar: 1gBlue Smart Points: 1Green Smart Points: 2Purple Smart Points: 1Points +: 3 KEYWORDS: cauliflower fried rice, cauliflower fried rice recipe, cauliflower rice, how to make cauliflower rice, low carb cauliflower rice, whole30

菜谱创建时间：2020-05-01 09:41:38