小番茄罗勒炖鸡Stewed chicken with baby tomato and basil

作者： GaJoS

用料

• 去骨鸡腿肉Boneless chicken leg 500g(for 2 people)
• 小番茄baby tomatoes 500g
• 紫洋葱Purple onion 1
• 大蒜Garlic 3瓣3pieces
• 鲜罗勒Fresh basil 5-7大片/leaves
• 盐salt few
• 黑胡椒粉black pepper power 1/2茶匙tea spoon
• 白胡椒粉white pepper powder 2茶匙2tea spoon
• 迷迭香Fresh rosemary 5g
• 姜ginger 1piece
• 红糖brown sugar 1茶匙1tea spoon

小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的做法步骤

步骤 1

去骨鸡腿肉切小块，均匀涂抹上一层盐、黑胡椒、白胡椒备用。Cut the boneless chicken leg into small pieces and evenly coat it with salt, black pepper and white pepper.

步骤 2

不粘锅热后，加入橄榄油。油热后，加入大蒜片炒香，放入鸡腿肉，煎至一面金黄，再翻面煎另外一面。Heat the non-stick pan and add olive oil. After oil is heated, add garlic slices and stir-fry, add chicken leg meat, fry until golden color shows on one side, then turn over and fry on the other side to the same color.

步骤 3

把鸡腿肉取出放在盘中备用。不粘锅继续炒蒜片，加入洋葱，炒出香味，再加入小番茄。Remove the chicken leg meat and put it on a plate. Stir-fry garlic slices in the non-stick pan, add onions, stir-fry a while , then add baby tomatoes.

步骤 4

等小番茄稍软，放入鸡腿肉，翻炒匀，盖锅盖。中小火煮至小番茄完全软掉出酱汁。约10分钟。When the tomatoes are slightly soft, add the chicken leg meat , stir-fry. Then cover the pan lid. Cook over medium or small heat until the baby tomatoes are completely soft and can see they become liquid sauce. About 10 minutes.

步骤 5

继续放入盐、黑胡椒、白胡椒、切碎的罗勒叶、切碎的迷迭香、姜丝、红糖调味，炒匀，大火煮至收汁（有时间用中小火炖煮20分钟）add salt, black pepper, white pepper, chopped basil leaves, chopped rosemary, ginger, brown sugar to pot, stir-fry well, cook over high heat until the liquid sauce becomes little and sticky(stew for 20 minutes on medium and low heat will be even better).

步骤 6

关火。盖好锅盖再焖一会。放新鲜罗勒叶装饰，出锅。Turn off the heat. Cover the pan for a while. Fresh basil leaves for decoration. Enjoy!;)

小番茄罗勒炖鸡Stewed chicken with baby tomato and basil的小贴士

这道菜风味浓郁，汤汁搭配面包、米饭、意面或是单独食用都是好选择。鸡腿肉最能做出好味道。若想要更健康可换做鸡胸肉。

菜谱创建时间：2019-10-12 13:04:08