What I Eat In A Day As A Model

作者： 爱啃猪蹄的胖娃娃

Via Sanne Vloet’s YouTube Channel 肚子饿的时候，开一罐希腊酸奶，Kuai到碗里，搭配10克快熟燕麦、10颗烤杏仁、一点蜂蜜，特别饱腹！

用料

• 三文鱼 块
• 芦笋

What I Eat In A Day As A Model的做法步骤

步骤 1

#1 Pt 1 烤箱自制gronola+smoothie. 超市买的加太多糖

步骤 2

#2 三文鱼用牙线系起来放烤箱➕side salad. 米兰达可儿也有这道菜 三文鱼+沙拉像超模必备一样

步骤 3

Breakfast:chia pudding

步骤 4

ideas from youtube 蘑菇切片锅中炒

步骤 5

Another Sanne oatmeal recipe

步骤 6

Sanne Meal prep｜ 🥦, wild rice, chicken, 🍠, spinach, &dressing

步骤 7

@Romee: 40 gram of oats 1 scoop chocolate vegan protein overnight+ blueberries hempseeds almonds and flaxseeds big spoon of peanut or almond butter

步骤 8

Oatmeal 👉🏻40grams of oats, half a banana 🍌 mash it 🍴in the bowl, add some hot water(u can also put some milk) boil it, keep stirring, after a minute or 2, add the banana and cook it with the oats, boil it for 6min Topping 👉🏻goji berries, hampseeds, chia seeds, blueberries, cinnamon, peanut butter

步骤 9

Bowl 烤红薯beets甜菜根 调料老三样add extra garlic podwer on 🍠 , 35min 硬豆腐 橄榄油和酱油soy sauce混合 放 15min, pan high heat,bake until golden brown, Tomato 🍅 cucumber 🥒 red beans, half an avocado Dressing: tahini芝麻酱,olive oil, salt🧂 pepper, extra lemon juice, Topping: hempseeds

步骤 10

煮燕麦，加水没过，然后kuai一大勺椰子果浆，撒一小撮盐巴，小火煮到麦香扑鼻，粥底软糯，然后加些牛奶，再搅拌一下，我搭配了蓝莓、草莓、南瓜籽、希腊酸奶、椰蓉、肉桂和姜黄粉，口味绝对算不上惊艳，但比所有外卖的早饭要养胃许多。BoonBoon有机椰子果浆，成分纯粹到只有椰浆和过滤水，不添加卡拉胶等添加剂，醇厚浓郁，看得到的健康脂肪！ 燕麦粥椰香四溢，必须有它～

步骤 11

分享一道吃完能幸福到下午的燕麦粥 我叫它-wasabi later oatmeal 满满天然的甜 主材料：黑燕麦（升糖慢）➕🥛➕🍌 按心情：坚果（选了杏仁和核桃）未碱化可可粉 神奇种子 然后 肉桂粉加一切🥰 步骤：奶锅倒入250ml牛奶 小火冒泡泡以后倒30-50g燕麦片 香蕉捣烂放进去增加甜味 最后倒入可可粉搅拌 2 3mins左右就完成啦 为了每天的燕麦粥 特地买了法式的宽边早餐碗 开启也有碳水满足感的一天：）

菜谱创建时间：2019-06-26 20:36:20