Chicken Spinach Mushroom and Feta Stuffed Sweet Potato芝士鸡肉菠菜蘑菇填地瓜

作者： Xin心啊再瘦3斤

Healthymama是国外一个健康食谱的自媒体，经常分享一些健康的菜谱。转几个我感兴趣的分享给大家 这个是2人份

用料

• large sweet potatoes大地瓜 2个
• avocado oil油就好了 2.5克+2.5g
• medium onion, diced中等洋葱，切丁 1个
• boneless, skinless chicken breasts, diced鸡胸肉丁 2块
• white mushrooms, chopped口蘑丁 226g
• coarse salt盐 3克
• freshly ground black pepper新鲜黑胡椒，就是胡椒 5g
• dried oregano干牛至 10g
• baby spinach or baby greens of choice, chopped 菠菜苗？绿叶菜切丁 150g
• minced garlic拍个蒜 5g
• Crumble Feta芝士 100g

Chicken Spinach Mushroom and Feta Stuffed Sweet Potato芝士鸡肉菠菜蘑菇填地瓜的做法步骤

步骤 1

Wrap your sweet potatoes in tin foil. Place them in the crockpot and cook when you cook your sweet potatoes, heat the oil in a large skillet over medium high heat. 地瓜对开，煮熟；拿个锅中火烧热

步骤 2

Add the onion, chicken, mushrooms, salt, pepper, and oregano to the skillet. Cook until the mushrooms have released all of their liquid and it has mostly all evaporated, about 6 minutes.把洋葱，鸡肉，蘑菇，盐，胡椒，牛至放入锅中烧至无水份，大概6分钟

步骤 3

Add the spinach and garlic and cook another minute or so until the greens are wilted but still bright green. Remove from the heat.放入菠菜和打算烧熟，移开🔥

步骤 4

Open each sweet potato and fill it with 1/4 of the filling. Top with 1 ounce of feta cheese.填满4分之一的地瓜放一勺芝士

步骤 5

Enjoy

菜谱创建时间：2019-01-29 17:07:00