藜麦炒饭 quinoa bowl

作者： Jannynveggie

Lots of vitamin B lots of. Serve for one. B族维生素补充能量炒饭！一人量食谱。

用料

• 藜麦 quinoa 半杯 half cup
• 米饭 cooked rice 一碗
• 胡萝卜 carrots 半根 half
• 黄椒 capsicum 半个 half
• 辣椒酱 chilli paste 一勺 1tsp
• 酱油 soy sauce 三勺 3tsp
• 姜黄粉 turmeric 一勺 1tsp
• 啤酒酵母 brew yeast 一勺 1tsp
• 辣椒粉 chilli powder 一勺 1 tsp

藜麦炒饭 quinoa bowl的做法步骤

步骤 1

黄椒和胡萝卜切丁，下锅翻炒至油变红色，胡萝油有丰富维生素。 Finely chop capsicum and carrots, heat the pan and sauté until the oil turns red. That when carrots release its good stuff and infused to oil.

步骤 2

在煸其他蔬菜的时候可以同时煮藜麦，大约10分钟，长出小尾巴就是煮好了。 While sauté your veggies you can cook your quinoa. It takes about 10 minutes and it's ready when you see they grow little tails.

步骤 3

蔬菜盛出待用，煸出的胡萝卜油用来炒饭，饭粒自然呈现金黄色。 Set the sautéd veggie asides. Use the red oil left in the pan to fry some rice.

步骤 4

翻炒饭的同时准备酱料和香料。可用营养酵母替换啤酒酵母营养更好。酵母有天然芝士味。 While frying the rice you can prepare your spices and sauce. I used brew yeast here because I don't have nutritionist yeast nearby. If you do those are better. Yeast give a cheesy kick to he dish.

步骤 5

倒入蔬菜，藜麦和准备的佐料，小火翻炒。 Get your veggie, quinoa and your sauce & spice in. Turn down the heat, stir fry until they are well combined.

步骤 6

我还烤了一些蔬菜搭配，放上我种的豆苗点缀一下就完成啦！ I grilled some more veggies as side dish you can serve this bowl alone or along with other dishes.

菜谱创建时间：2017-03-09 09:16:38