铁锅炖大脑 做过 法式牛油果烘蛋 (1)海盐黑胡椒腌虾仁15min(2)洋葱切丁,口蘑切片,小番茄切对半,半个牛油果切片(3)2-3个蛋加海盐黑胡椒打散(4)炒洋葱→加虾仁煎两面上色→加口蘑番茄出汁→加牛油果→淋蛋液(5)最小火带盖焖3-4min(6)撒欧芹、海盐黑胡椒 #法式牛油果烘蛋# 03-07