素食

相信好人一身平安safe，不要放弃，终会成功 never give up, finally you will be successful!

#素食#

早餐 breakfast
红豆燕麦米大米粥（少许亚麻籽，小麦和红枣）red beans porridge with flexseeds, wheat germ, and 3 Chinese dates
橙子 orange 🍊

午餐 Lunch
一锅烩饭（香菇，番茄，玉米和大米）
1 pot stew rice 🍛（shiitake, tomato🍅, corn, and white rice)
西蓝花 broccoli🥦
花生酱 peanut butter
豌豆 peas
豆腐干 smokey tofu

晚餐 Dinner
蚕豆 broad beans
西蓝花 broccoli
空心菜 water spinach
花生酱 peanut butter
一锅烩 （土豆，豆腐和南瓜）
1 pot stew (potato🥔, tofu and fresh pumpkin)
橙子 orange 🍊

2019-05-16