瞳木纹鱼 做过 ON DIET 记录帖 【肉蛋奶醒晨】muesli 20g egg1 smoked beef 30g apple1/2 fruit 20g low-fat milk 150ml Total 294kcal 21g protein 28% #早餐•2015年2月6日# 2015-02-06